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Merge pull request #214 from xwy0702/feat/add-红米糙米红薯饭

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feat: add 红米糙米红薯饭
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荷雨头上插着薄荷🍀
2026-09-11 20:12:52 +08:00
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主食/红米糙米红薯饭.md
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# 红米糙米红薯饭
## 配料
- 杂粮（红米糙米红薯饭）
- 大米
- 大豆油
## 步骤
- i. 将 500g 杂粮、2kg 大米清洗干净放入泡米桶，加水至5kg，静置浸泡 3 小时；
- ii. 将浸泡后的米(含水)倒入蒸饭托盘，加入 30g 大豆油，蒸 40 分钟，焖 10 分钟。
## 营养成分
| 项目 | 每100g含量 |
| ---- | ---- |
| 热量 | 179 Kcal |
| 蛋白质 | 3.6 g |
| 脂肪 | 0.9 g |
| 碳水化合物 | 38.4 g |
| 钠 | 0 mg |