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Merge pull request #213 from xwy0702/feat/add-山药炒木耳

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feat/add-山药炒木耳
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荷雨头上插着薄荷🍀
2026-09-17 20:32:46 +08:00
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炒菜/山药炒木耳.md
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# 山药炒木耳
## 配料
- 山药
- 木耳
- 胡萝卜
- 大豆油（非转基因）
- 盐
- 鸡精
## 步骤
- i. 下入120g大豆油，烧至160℃；
- ii. 下入焯水后的900g山药片&300g胡萝卜片&600g湿木耳，翻炒约20秒；
- iii. 下入盐、鸡精，翻炒约1分40秒；
## 营养成分
| 项目 | 每100g含量 |
| ---- | ---- |
| 热量 | 86 Kcal |
| 蛋白质 | 1.5 g |
| 脂肪 | 3.9 g |
| 碳水化合物 | 11.3 g |
| 钠 | 376 mg |